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V2EX  ›  健康

佳木斯快乐舞步健身操不错

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  •   chenge · Jun 30, 2013 · 4413 views
    This topic created in 4713 days ago, the information mentioned may be changed or developed.
    简单易学，室内可练习。
  • 健身操
  • 舞步
  • 易学
    1 replies  •  1970-01-01 08:00:00 +08:00
    feiandxs
        1
    feiandxs  
       Jun 30, 2013
    要点，几个耸肩动作很多人变成了摆手臂，注意应该是肩部主动发力运动，而非手臂带动 #我妈天天跳我都看着会了这种事我会说吗
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