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4 组 6RM 的动作,组间隔 2 分钟,还是组间隔长一些,确保每组 6RM,你们选哪种间隔?

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  •   vazo · May 27, 2022 · 1458 views
    This topic created in 1468 days ago, the information mentioned may be changed or developed.
  • 间隔
  • 组
  • 确保
  • 动作
    2 replies  •  2022-05-27 17:56:00 +08:00
    kyro00000
        1
    kyro00000  
       May 27, 2022 via iPhone   ❤️ 1
    确保动作质量优先。
    vazo
        2
    vazo  
    OP
       May 27, 2022
    @kyro00000 嗯,感谢回复.
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